Get Physical This April

National Walking Day. photo: Socially Sparked News, LLC

Let’s Move in April. Photo: Socially Sparked News, LLC

Let’s move for National Walking Day, held annually the first Wednesday in April. The American Heart Association sponsors this movement as part of April’s Physical Activity Month.

Whether exercise is part of your daily routine or you are a newbie, today is a great day to jumpstart your way to maintaining a healthy life. Suggestions by the experts say that simply walking about 30 minutes a day leads to a healthier life and greatly improves being heart healthy.

To learn more ways to get moving, visit The American Heart Association at https://healthyforgood.heart.org/Move-more